Thanks for another lesson, Julie.
This helped me identify a goal I have related to my “ponderous” comment on the last vlog.
Your postures and transition are effortless. Meaning you’re not exerting yourself. I think this is my mistake: I’m working too hard.
I will try to dial back my effort and focus on body/breath alignment. Keep an eye on me, ok? 😉
Thanks again. See you soon.
Julie from be & breathe shares about yoga and what is happening at the studio.