Move your body, shift your mindset and lift your energy to achieve your wildest dreams.
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All Classes are HOT except Yin and Low & Slow.
Hot Classes are for students 16 and older. |
Try our introductory offer, 21 consecutive days for $21
Come experience what we are all about! |
Sandbox Practice w/Sara
A "Sandbox" Practice: guidance to play with poses and sequences of your choice. Arm balances? Inversions?
Hip openers? Balance poses?
Variations you want to try?
IT'S ALL FAIR GAME!
Friday April 7
6-7pm
A "Sandbox" Practice: guidance to play with poses and sequences of your choice. Arm balances? Inversions?
Hip openers? Balance poses?
Variations you want to try?
IT'S ALL FAIR GAME!
Friday April 7
6-7pm
40 Days To A Personal Revolution w/Stacy
This program is based on Baron Baptiste’s book, 40 Days To A Personal Revolution. It spans 40 Days because it takes 40 days to create a habit. Over the course of these 40 days you will get clear on the areas of your life that are not working, and what actions to take to experience a personal revolution in these areas. This does not happen by accident. Through the work of the practices and techniques of Baptiste Yoga: asana, meditation and inquiry you can make a personal revolution a reality.
April 14-May26
The group will meet once a week on Friday evenings from 7:30-8:30pm following a 6-7pm Flow Class.
This program is based on Baron Baptiste’s book, 40 Days To A Personal Revolution. It spans 40 Days because it takes 40 days to create a habit. Over the course of these 40 days you will get clear on the areas of your life that are not working, and what actions to take to experience a personal revolution in these areas. This does not happen by accident. Through the work of the practices and techniques of Baptiste Yoga: asana, meditation and inquiry you can make a personal revolution a reality.
April 14-May26
The group will meet once a week on Friday evenings from 7:30-8:30pm following a 6-7pm Flow Class.
Vin/Yin Reiki Workshop W/Lisa & Sara
Wake from your Winter slumber with this Vin/Yin and Reiki workshop! We will begin with some Vinyasa flow to move the body, then settle into a Yin sequence to charge the joints and tissues in preparation for the active season of Spring. During your Yin poses, you will be offered Reiki healing to bring you into energetic alignment with the fullness and growth of Spring.
Saturday April 15
Noon-1:30pm
Wake from your Winter slumber with this Vin/Yin and Reiki workshop! We will begin with some Vinyasa flow to move the body, then settle into a Yin sequence to charge the joints and tissues in preparation for the active season of Spring. During your Yin poses, you will be offered Reiki healing to bring you into energetic alignment with the fullness and growth of Spring.
Saturday April 15
Noon-1:30pm