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Baptiste Flow & Yin Yoga

All Classes are HOT except Yin

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INTRO OFFER
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21 DAYS $21

Three consecutive weeks of unlimited classes.

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We have Reopened our Doors with our dristhi on your safety, health and happiness. 

Current Class Offerings:
In-Studio Classes
Virtual Live-Stream Classes
Yoga In The Park Classes
Privates by Appointment ​ ​
Click here for a full list of Covid Instructions and Procedures for in-studio classes.
Masks are required while in the studio. 
We will enter the studio one at a time. 
Place belongings in designation areas (look for the footprints).
11 people in the room 6ft. apart.
​We have no touch procedures in place as much as possible.
 We are diligently cleaning and ventilating the studio after class.  

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​​Vin/Yin Root Chakra Balancing Workshop
w/Dee & Sara
Friday December 11th 
6-7:15pm
The root chakra, Muladhara, is the foundation upon which we rest. It is the seat of our groundedness and connection to self. Dee and Sara will begin by guiding you through a healing vinyasa flow targeted to nourish and stabilize.  The practice will end with Dee guiding you through a Yin sequence while Sara orchestrates the sound of a crystal singing bowl tuned to the frequency of the root chakra.  You will leave this workshop feeling grounded, reconnected, and rested just in time for the Holidays!

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Be & Read 
w/ Sara 
Tuesdays beginning October 20th
7:30-8:15pm
We will explore books that will deepen our knowledge of the philosophy of yoga.  It is a perfect way to keep each other on our spiritual paths, support one another during these trying times and just have some fun! Don't worry if you haven't read the book, all are welcome that are interested in inspirational discussion, community and connection. 
​This is a free offering, but please sign up to reserve your spot in studio or get the virtual link.

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                 ​​LIFE IS A JOURNEY OF POSSIBILITIES

                    yoga awakens you to them.
                          
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