in West Chester PA
Baptiste Flow, Stationary, Yin
All Classes are HOT except Slow Flow & Yin
Click Class Descriptions for temp of room
Located just outside the borough in the Cambridge Shopping Center between Ariana's Cafe and The Escape Room.
We have plenty of parking!!
COME CHECK US OUT!
21 DAYS $21
Candle Lit Practice For Roots 2 Rise
Yin Yoga and Acupuncture
Join Megan Conover, LAc, and Dee Fey , for a unique acupuncture and yoga event to usher in the Autumn season. Megan will give a brief overview of how to keep yourself healthy as we enter the season of sniffles and culinary indulgences. Dee will guide students through restorative yoga poses targeting the joints and connective tissue of the hips, pelvis and low back on the physical level and the Lung and Large Intestine meridians on the energetic level. While students are holding the still, grounding restorative postures for two to three minutes. In an extended Savasana, Megan will insert tiny needles in the ears of each participant with the intention of clearing the pathways of the late summer organ meridians, the Spleen/Pancreas and Stomach, while strengthening the autumn organ meridians of the Lung and Large Intestine. According to Chinese Medicine, Autumn is the time of Metal, associated with air and the Lungs. Likewise, the Yin Yoga Meridian Theory states that when we practice certain poses we facilitate healing and balance energy through the compression and stretching of meridians with deep, diaphragmatic breathing. Megan and Dee will lead students in meditation as they recline in complete surrender and attune themselves with the transition of the seasons.
LIFE IS A JOURNEY OF POSSIBILITIES
yoga awakens you to them