ALL LEVELS FLOW:
The blueprint of this class is The Journey Into Power Flow, developed by Baron Baptiste. It is a flow of poses intelligently linked together with breath to build strength and flexibility. The room is heated to 90 degrees.
The blueprint of this class is The Journey Into Power Flow, developed by Baron Baptiste. It is a flow of poses intelligently linked together with breath to build strength and flexibility. The room is heated to 90 degrees.
ALL LEVELS HATHA:
A group of physical postures practiced separately designed to be therapeutic in aligning the body. The elements of building core, breath control, correct alignment and improving balance are all included in each class. The temperature of the room is in the 90's
A group of physical postures practiced separately designed to be therapeutic in aligning the body. The elements of building core, breath control, correct alignment and improving balance are all included in each class. The temperature of the room is in the 90's
VIN/YIN:
A fusion of a dynamic vinyasa flow with the more passive yin yoga. The first part of the class will incorporate an energizing all levels vinyasa flow followed by the stillness of yin. The movement of the flow prepares the body & mind for the stillness of the yin postures. The flow allows for the sweetness of surrender.
A fusion of a dynamic vinyasa flow with the more passive yin yoga. The first part of the class will incorporate an energizing all levels vinyasa flow followed by the stillness of yin. The movement of the flow prepares the body & mind for the stillness of the yin postures. The flow allows for the sweetness of surrender.
YIN:
A very slow paced meditative practice that increases circulation and flexibility of joints and connective tissue. These areas can be hard to target so yin poses such as child's pose, hip openers, gentle back bends, gentle shoulder stretches and forward folds are help for 3-5 minutes to reach these less malleable areas of the body. The room is warm.
A very slow paced meditative practice that increases circulation and flexibility of joints and connective tissue. These areas can be hard to target so yin poses such as child's pose, hip openers, gentle back bends, gentle shoulder stretches and forward folds are help for 3-5 minutes to reach these less malleable areas of the body. The room is warm.
SLOW FLOW:
The blueprint of this class is The Journey of Power Flow, developed by Baron Baptiste. The pace is slower than the all levels flow. The room is heated to 90 degrees. This is a good place to start for those new to flow or yoga.
The blueprint of this class is The Journey of Power Flow, developed by Baron Baptiste. The pace is slower than the all levels flow. The room is heated to 90 degrees. This is a good place to start for those new to flow or yoga.
FUN FRIDAY FLOW:
A Journey Into Power practice. The emphasis is on fun transitions to a create a rhythmic flow. The room is heated to 90 degrees.
A Journey Into Power practice. The emphasis is on fun transitions to a create a rhythmic flow. The room is heated to 90 degrees.
VIRTUAL-LIVE STREAMED CLASSES:
We are live-streaming our virtual classes using Mindbody. You will receive an email with the link to join the class. Click on the link and you will be prompted to log into your Mindbody account, be sure to have your user name and password handy. Once logged in you will join the class. You can also join the live-stream class from the Mindbody App on your phone.
If you are scheduled for a virtual yin class it can be helpful to have 2 blocks, a bolster/pillow, strap/belt and blanket/towel.
We are live-streaming our virtual classes using Mindbody. You will receive an email with the link to join the class. Click on the link and you will be prompted to log into your Mindbody account, be sure to have your user name and password handy. Once logged in you will join the class. You can also join the live-stream class from the Mindbody App on your phone.
If you are scheduled for a virtual yin class it can be helpful to have 2 blocks, a bolster/pillow, strap/belt and blanket/towel.