be & breathe yoga studio

40 Days to a Personal Revoloution

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Reach the deepest level of fulfillment possible as well as the greatest opportunity to grow and contribute to others.
​

​This program is based on Baron Baptiste's book, 40 Days To A Personal Revolution.  It spans 40 Days because it takes 40 days to create a habit.  Over the course of these 40 days you will get clear on the areas of your life that are not working, and what actions to take to experience a personal revolution in these areas.  This does not happen by accident. Through the work of the practices and techniques of Baptiste Yoga: asana, meditation and inquiry you can make a personal revolution a reality.

The program spans six weeks. Each week has a unique theme and a customized daily yoga practice, guided meditation, balanced diet and journaling. All of which lead you on a path of self discovery to let go of anything that drains your energy and unleash your inner power. We will meet once a week as a group. During our time together we will share our experiences to uplift and motivate each other to roll out the mat and do the work. 

Location:
323 East Gay Street 
​West Chester PA 19380
In Cambridge Square Shopping Center  next to Ariana's Cafe

Contact us:
​be.n.breathe@icloud.com
(260)494-8678
Facebook:
@julieheasleybe.n.breathe
  • Home
  • About
  • Register
  • schedule
    • Class Descriptions
    • Privates
  • Pricing
  • Workshops
  • Team
  • 40 Days
  • Teacher Training
  • Video Library
  • YTT